LATEST ADDITION | AFFIRMATIONS | AURA | AWARENESS | CLEARING | GROUNDING | GUIDES | HEALING | HIGHER SELF | INTUITION | MEDITATION | PREPARATION
LATEST ADDITION
Transformation & Adaptation: Once we have a certain amount of awareness, and have gone through an intense period of change, it can feel as though we just wish to stop and take a breather. So what is the best course of action? Here’s a SatyaSoul excerpt from Adaptation & the Wheel of Change to assist in your journey:
“In this time of grand transformation, you’re in quite a quick impetus at the moment. If you stay on the wheel and continue to adapt to these new energies, you can continue to blossom and cycle forward in this very continuous manner. When you’re feeling like you’ve had a lot of really wonderful change (even if tough), and then you start feeling a period of resistance, you’ve likely just stepped off the wheel. By all means that’s your choice to do so. When you get off the wheel it requires a bit more initiative to find the right time, courage, and opportunity to step fully back onto the wheel — the opportunity that feels most fitting for your soul…” FULL ARTICLE >
Affirmations for Spiritual Development
• “I am alert, awake to coincidences, and know that they are messages from God. I flow with the cosmic dance.” ~Deepak Chopra
• “As I listen to the creator within, I am led.” ~Julia Cameron
• “I receive loving support, guidance and inspiration.” ~InnerVitality
• “I am willing to let God create through me.” ~Julia Cameron
• “I am a physical extension of source energy.” ~Abraham-Hicks
• “I draw in universal energy and light. My aura is shimmering, brilliant, and filled with radiant light.” ~Orin and DaBen
• “I continue to transform and evolve.” ~InnerVitality
For more Affirmations related to many life topics…hop over to InnerVitality’s health, wellness, and soul blog!
Aura
• More important than getting dressed: See your auric field as a bubble around you and begin to lovingly sweep it with your hands, clearing it.
Awareness
• Take note of all the synchronistic happenings and coincidences that occur on this day, and know that nothing happens ‘by accident’. Your goal: to appreciate the Divine details that are woven into every moment of your life. ~Caroline Myss
• Tip: Find a photo of you as a child, centre yourself and gaze into the eyes. Remember who you really are… Source: Sandra Ingerman
• Even a stone, and more easily a flower or a bird, could show you the way back to God, to the Source, to yourself. When you look at it or hold it and let it be without imposing a word of mental label on it, a sense of awe, of wonder, arises within you. Its essence silently communicates itself to you and reflects your own essence back to you. ~Eckhart Tolle
• Cloud Readings: When you are outside on a day with some clouds, why not lay in the grass and look up at the sky. Cloud Readings are on of the oldest divinations methods. Close your eyes, think of a question/issue you are experiencing. You can even ask the Air Spirits for assistance. Stay relaxed and pay attention to the cloud formations ~ your subconscious will help you recognize symbols that relate to your question. What does the image mean to me? Is it encouraging or a warning? What else could it mean? Trust what you see, what you feel. Remember you will only see images that your subconscious knows you can relate to (similar to ink blots).
Clearing
• It feels good to go within. Clear out any debris by simply exhaling it out. See your being filling with crystal light. You are light.
Grounding
• Getting Grounded: We have tons of techniques published in an InnerVitality Newsletter on this topic. Follow these links (and scroll down) for free tips on Grounding Breaths, Help from Mother Earth, Grounding Walks in Nature, Balancing Your Root Chakra, Grounding Exercises, and Grounding Meditation Tips!
• As we take in more light, the need for grounding increases. Send any excess energy down into the earth, where it will be lovingly recycled.
• To ground: Imagine your feet growing roots into the earth. Feel the stabilizing flow of energy between you and Mother Earth.
Healing
• Connecting with the Elements: When you are in the water ask it to caress you and wash away your fears, anxieties, hurts and any untruths…feel yourself releasing all you no longer need. Ask the power of the wind to soothe your senses and uplift your spirits. Connect with the earth, feeling your own roots connect to its very core…feel yourself nourished and protected. Gaze lovingly in the direction of the sun with the intention of all the beauty and love of the universe being lit up within you. Give thanks for nature’s blessing. Ask the elements how you may help balance and heal them too.
Guides
• Tip to advance your spiritual development: All of us have a Master Guide/Teacher that we work with (in our dream state or consciously) to help us move forward through major life challenges and in accomplishing our soul goals. If you’d like to move forward at a faster pace, simply ask your Guide to come forward more prominently, and state your intention for advancement. Be ready to commit to some interesting changes in your life (all in your highest and best good)! Know that the gifts that your Master Guide has, are the same gifts that are being developed in you!
Higher Self
• For tips in connecting to another’s higher self for the purpose of healing or clarity view our sister blog article/meditation, The Highest Outcome for Yourself & Another
• Before you go to sleep, say this affirmation to your higher self and spiritual group: “Please give me a dream with clear messages about my origin, that I will easily remember upon awakening.” You might also write this phrase on some paper and place it under your pillow. When your subconscious is emotionally prepared, you will have a vivid lucid dream that will help you to understand more about yourself. ~Doreen Virtue
Intuition
• How do you know if you’ve received good intuitive/psychic information? Edgar Cayce’s grandson, Charles, says if all three of the below are true, it may be considered good information: 1. Is it verifiable? 2. Does it support the person receiving the reading? 3. Does it give/support an alternative choice or free-will?
• How to know if you’ve translated the message correctly: The Intuitive AHA! Response on our sister blog, InnerVitality.
• The answers will come to us as we take time for ourself…as we breathe in and out of our heart centre.
• Goosebumps = ‘truthbumps’! A lovely sign we’re on track in our intuition.
• You Already Know the Answer on our sister blog: 3 simple and effective techniques to connect with your inner knowing when making decisions.
Meditation
• Meditation to Adapt to the Energies of Winter: We experience the greatest amount of soul growth, peace and vitality when we adapt to the natural energies of the season/climate we find ourself in. Here are some words from Archangel Gabriel to meditate on during Winter: “You are protected as you go within now and examine your deepest emotions. Enter your heart as if it a rose. Delicately enter, spiral inwards. Admire the beauty of both the dew-dropped petals and the thorns. The soft petals and the centre radiate all that you are. The thorns represent all that you’ve experienced, have triumphed through, and are ready to let go of. Witness what it is like to stand on a thorn of the stem and look inwards at the radiant bloom, your radiant centre. Just what is in there and how far can you enter? We suggest it is a spiral journey to get to the centre. It is always this path to get to the heart of matters, the beauty of self, the glory of God and all that is.” READ MORE >
• Connect with the Soul Plane: Raise up to the soul plane and experience the beauty of a wondrous solar light around you. Experience the beauty of what you witness in a sunset or perhaps a sunrise. Experience a warm light glow all around you. Notice others almost as if they’re floating…other souls, other beautiful beings around you. Allow yourself to be. Allow yourself to bathe in the glory of this light. This loving light that is full of awareness, that knows exactly who you are, that interacts with you, in a place where you are not afraid to broadcast exactly who you are. Feel yourself completely present, completely yourself, and just there. This is a loving place. This is a place of surrender. This is a place of being in your natural state.
• Guided meditation: Imagine yourself as a child, with arms like airplane wings…twirling in joyful circles, surrendering to all that is.
• Meditation in Compassion for Ourselves & All Beings on our sister blog, InnerVitality.
• Magic Beach Meditation with an angel, to release any anxieties.
• We invite you to try Satya’s channeled Spinning into Ecstasy meditation (scroll down once you click the link).
• A Meditation exercise from Buddhist teacher Thich Nhat Hanh. Say aloud:
(on the in-breath) Breathing in, I calm my body and mind.
(on the out-breath) Breathing out, I smile.
Repeat several times. Notice your thoughts and how they change. Feel yourself releasing all cares and concerns, being fully present. Eventually, replace the above phrasing, with:
(on the in-breath) Dwelling in the present moment,
(on the out-breath) This is the only moment.
Preparation
• To come from a high vibratory place when you are accessing your intuition or connecting with guides/angels for yourself/others, make it your intention that you put your ego and any fear aside. Ask that any information received be in the highest and best good of all.
• Take steps to create an ideal environment for meditation and developing your intution:
“Studies have shown that physical environment can enhance or inhibit intuition. An ideal intuition enhancing room is painted light green, aqua, or chartreuse; lit with natural sunlight that keeps the temperature between 70 and 73 degrees Fahrenheit with the humidity between 60 and 70 percent. Also, music stimulates intuition by putting an individual in a relaxed state to produce pleasant memories, which causes the right and left hemispheres of the brain to work in greater unity. The presence of plants cleanses the air of pollutants.” Source: eHow.com
Authored by SatyaSoul, copyright © 2003-2012 InnerVitality, all rights reserved. | Visit InnerVitality’s website at www.InnerVitality.com or our inspirational Health, Wellness & Soul Blog at IVblog.wordpress.com. Follow @SatyaSoul and @Inner_Vitality on Twitter!
Lots more tips to come! Comments and questions welcome…
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